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Tibetan Breathing

THE TIBETAN HEALING BREATH

Tibetan Breathing balances the positive and negative currents throughout the body.
It calms the nervous system, regulates and slows heart activity, reduces blood pressure, stimulates digestion, increases your oxygen intake and helps to clean your body's toxins.

How to perform Tibetan Breathing

  1. Close your eyes.
  2. Turn your left hand palm upwards, connect your thumb and index finger to form a circle, keep your other 3 fingers extended and straight.
  3. Place your right hand, palm flat, directly below your belly button.
  4. Inhale through your nose. Follow your breath up your from your nose and over your head. Continue down your spine until you reach your tailbone.
  5. Contract your buttocks muscles.
  6. Pursing your lips together (like a whistle) exhale from your mouth, release your buttocks muscles, push your breath up the front of your body with your belly muscles. This will expand your lungs and increase oxygen in your blood. All the organs of the body benefit and work better.
  7. Perform a second breath.
  8. Now, move your right hand to your heart or anywhere else where you have pain or discomfort.
  9. Perform two more breathes, for a total of four inhale/exhales.

Start by performing these 4 breathes twice per day. Early morning after waking and night time before bed are best. You can perform the breathing sitting, laying down or even while walking (keep your hands in your pockets). Any time you feel you need more energy, perform the Tibetan Healing Breath.

Note  : this Tibetan Breathing Technique is a very powerful energizer which should not be overdone . If you feel that you are getting a dry throat, reduce the breathing to once or twice a day.
  

 

 

 

 

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